Hello Beauties! Let's talk about water today.  Yessss, that good ole liquid call water.  Let's talk about the benefits it can have on your skin and even health benefits water can provide along with your skin care regime. Water - what is it? Water is a transparent, tasteless, odorless, and nearly colorless chemical substance, which is the main constituent of Earth's streams, lakes, and oceans, and the fluids of most living organisms. It is vital for all known forms of life, even though it provides no calories or organic nutrients. Its chemical formula is H2O, meaning that each of its molecules contains one oxygen and two hydrogen atoms, connected by covalent bonds. Water is the name of the liquid state of H2O at standard ambient temperature and pressure. It forms precipitation in the form of rain and aerosols in the form of fog. Clouds are formed from suspended droplets of water and ice, its solid state. When finely divided, crystalline ice may precipitate in the form of snow. The gaseous state of water is steam or water vapor. Water moves continually through the water cycle of evaporation, transpiration (evapotranspiration), condensation, precipitation, and runoff, usually reaching the sea.  Per Wikipedia https://en.wikipedia.org/wiki/Water Now, enough about the science, let's get into what water can do for your skin and your overall health.  Drinking an adequate water can improve your skin and overall health greatly over time.  Water assist with hydration of your skin, circulation, helps with digestion, keeping you from dehydration. Physical activity - When working out, you need to drink water to help replace the water you lose when you sweat and cause dehydration and even makes your workouts even difficult and lack energy.  Replenish your body with water to get back to the energy you need to complete your workouts. Dry Flaky, Scaly Skin - Water helps improve your dry, flaky skin.  Ever wonder why your skin can be dry, flaky, scaly, and just not firm and supple like you would want it to be. Check your water intake for the day.  Drink at least 8-8oz glasses of water per day for a week and watch the changes.  Or start with 4 glasses and increase over time.  I notice when I drink my water everyday, my skin is more firm, not as dry and flaky.  When I am not, oh gosh watch out.  Now, you don't just stop washing your face and body and just drink water.  Washing the face and body on a regular basis cleanses and refresh the skin.  Combine these regimes together to get the benefits and results you are looking for. Rid Your Body and Skin of Toxins  Drinking 8 glasses of water can help rid your body and your skin from toxins.  Drinking your water on a regular basis can assist you with having that radiant glowing skin you are striving for. In summary, water alone is not just going to do the job, however, it helps with your body and skin get the proper nutrients it needs.  It helps your body to digest your foods properly and keeps you hydrated.  Adding physical activity, a balanced diet, skin care regime, and getting the proper rest will help with any skin issues you may be faced with.  Water helps carries the nutrients to your organs and skin cells making sure things are working and functioning properly to provide you with great health and great skin. I hope this helps you!  Please take time to comment and let me know what other benefits of drinking water have.  Would love to hear from you.  Comment, like, share!  And don't forget to subscribe to receive our weekly newsletter. ~Chesha with The Holistic Beaute