Let's learn about 3 fruits that can have tremendous benefits for you skin.
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Strawberries contain alpha hydroxy acids, which help to eliminate dead skin cells and cleanse the skin. Reduces UV damage to the skin. Because strawberries contains ellagic acid, this protects the skin against UV damage by stopping the enzymes that contribute to collagen destruction. This helps to prevent the formation of wrinkles on the skin. Strawberries is high in antioxidants which can also help to fight free radicals from breaking down collagen and elastin fibers in the skin. Especially the high amount of vitamin C that is present in strawberries.
Pineapples contains alpha hydroxy acids (AHAs) as well, which is great for treating acne. Pineapple juice has loads of vitamin C and antioxidants which is also good for acne, sun damage and uneven skin toning. Pineapples contains bromelain, which is a content that can fight against inflammation. Great anti-aging properties, smooth younger looking skin.
Avocados are a great source of biotin, which is part of the B complex vitamins. Biotin is known to help prevent dry skin when applied. Avocados has natural oils that can deeply penetrate the skin to nourish, soften and hydrate. Their hydrating may reduce fine lines and wrinkles, keep the skin smooth and boost the skin's immunity against stress and other environmental factors. Avocados contains a great source of vitamin C and E which he helpful to skin's health and vitality. The fats and compounds in avocados can help speed skin repair and improve chronic skin conditions like psoriasis, acne, and eczema.
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