10 Holistic Steps to Brighter Youthful Skin
Since the beginning of time, there's always been this constant search for tips making your skin look youthful. There have been many research and experiments to find ways to slow down the aging process.
After all of these research and techniques, it always come back to the basics. Implementing and living a healthy lifestyle. Being consistent in implementing a healthy lifestyle and eating habits can help you look more youthful and glowing. The basics is all we need.
We can’t stop the natural change of course, but we can still look younger if we want to work hard to slow down the aging process.
Therefore, let's get start with 10 holistic steps to brighter younger looking skin.
Detox: It’s important to start detoxification, getting rid of toxins from our bodies. Our body’s metabolism has done that process, but in everyday life, we are exposed to so many chemical hazards from air, food, and environment. Fasting or just consuming fruits and vegetables are ways to detoxify our bodies.
Sleep: Having enough sleep, at least 6-8 hours a day, will make our skin healthier. Having a good sleep is also important because the growth hormone is working during that time. It renews the old cell of our body, including the skin cell. Our skin will look fresh and young if we have enough sleep.
Food: Eating healthy and safe food every day will make our body fit, slim, and also look younger. Try to eat more fish instead of red meat. Fiber foods, vegetables, fruits, and supplements are important food to consume. Drink less coffee and other caffeine beverages.
Exercise: Through routine exercise, we will feel happier, energetic, and confident. It also increases our bone density and muscle which can make our body look 15-20 years younger.
Relax: By trying to be relaxed, our face will look younger. Stress and worries appear on our face. If we can manage our stress and feel at peace, our face will look younger and attractive.
Prayer and affirmations. Prayer is so POWERFUL! It gives you life and allows you to release your cares on God. You feel light and not heavy with the stress of life. Prayer, a positive mind, and affirmations can lead to a healthier life. Negative thoughts tend to bring failure and make us look older. Prayer and meditation can lead to a positive mindset.
Medical Check-up: Just like a car, our body also needs attention and care so it can work well every day. Having routine medical checkups during our is important to recognize diseases as soon as possible.
Active Life: Always try to be active during your life. Activities can increase health; and if you are in your elder age, your memory will increase too. Go salsa dancing, attend a play, take an art class, go skating.
Social Life: Happy social life can increase our spirit, bring a peaceful mind, and make us feel and look younger. Communication with our friends, family, neighbors, colleagues, and others can bring happiness to us.
Performance: Start to look at our performance. Is our body weight ideal for us? If not, try to fix that to the best ideal weight. Also look at the skin, hair, nail, and teeth. Those are important as they will show our age. Looking good and feeling good will increase our performance.
Self-Care: Take a day to have spa day at home. Run a bath with bubble bath and bath salts. Add some candles and have a great relaxing time to rejuvenate the mind and body. Our skin and body care products are the best for self-care day. Try The Holistic Beauté today by clicking here!